Heal from your past experiences.

Redefine spirituality on your own terms.

Right now…

Every question only leads to more uncertainty. You’re wondering if finding answers is even possible anymore.

It feels like your world has been turned upside down. The beliefs you once held so strongly no longer resonate, leaving you feeling lost and uncertain of who you are or where you belong. You may turn to spiritual practices for answers, but they no longer provide the comfort they once did. As you try to make sense of your identity and your place in the world, it’s frustrating when everything around you feels misaligned, especially in the current political or social climate. The guilt of questioning or doubting only adds to the weight.

Perhaps you’ve been hurt by a religious organization or figure, and the pain from that experience continues to cloud your faith journey. Those lingering feelings make it difficult to find peace or comfort, and the idea of going to church might bring back memories of judgment instead of solace.

Relationships, especially with family, feel increasingly strained, as you find yourself on the outside looking in. Your evolving understanding of God or spirituality feels distant from those around you, and it’s hard to bridge the gap. You may be searching for answers everywhere, hoping to find a community that truly understands what you’re going through. If you’ve tried therapy or counseling before, maybe you felt dismissed or pressured into conforming to beliefs or decisions that didn’t feel authentic to you. Life feels unstable, and you’re grasping for something solid to steady yourself.

Maybe You’re…

Feeling uncertain about what to believe or where to turn, unsure of your own morals and standards.

Grieving the loss of the security and certainty that faith once provided, while grappling with fear of rejection from family or friends.

Doubting past or current beliefs, feeling like you're losing your sense of identity or community.

Experiencing a mix of relief and uncertainty as you change, struggling with guilt, shame, or anger towards religious institutions.

Here’s what we’ll do together

Therapy can help you process your experiences, rebuild your sense of self, and navigate the complexities of your beliefs with compassion and clarity.

  • Explore the impact of religious trauma on your beliefs, identity, and relationships, helping you understand how past experiences have shaped your current view of the world.

  • Create a safe, non-judgmental space to process your experiences and emotions, allowing you to express yourself freely without fear of judgment or rejection.

  • Uncover and challenge harmful beliefs or patterns that no longer serve you, guiding you to release limiting ideas and beliefs instilled by past religious experiences.

  • Work through feelings of guilt, shame, or anger related to your faith journey, providing a compassionate space to heal and move past these emotions.

  • Develop tools for rebuilding a sense of self and spiritual identity outside of past frameworks, helping you rediscover what feels authentic and meaningful for you.

  • Address the anxiety or uncertainty about your future without your previous belief system, exploring new ways to navigate life without the familiar comfort of old faith structures.

  • Explore the dynamics of family relationships and social pressures around your spiritual changes, helping you find ways to communicate and maintain connections while honoring your new beliefs.

  • Create a plan for healing and finding new forms of support and community that align with your values, ensuring you have a supportive network that fosters growth and self-empowerment.

At the end of the day, I want you to know these three things:

You are not alone in this journey, and healing from religious trauma is possible.

It’s okay to question and rebuild your beliefs—your journey is uniquely yours, and it’s valid.

You have the strength and resilience to create a life and identity that aligns with your authentic self.

Imagine a life where…

  • You feel free to explore your beliefs without guilt or shame, embracing your true identity outside of past religious frameworks.

  • You find peace in your own journey, with a deep sense of self-understanding and purpose, unburdened by past trauma.

  • You build new relationships and communities that align with your values, offering the support and connection you need without judgment or pressure.

  • You navigate life’s challenges with clarity, resilience, and a renewed sense of spiritual freedom.

A path to healing exists

A path to healing exists.

Questions?

FAQs

  • No, it won’t. It’s also important to note that this is NOT deconversion therapy. My approach aims to support you in exploring your beliefs and values authentically, without imposing any agenda. This is a safe, confidential space where you can feel free to express your thoughts openly and honestly, with no judgement.

  • You are not alone in feeling this way. Therapy can provide tools and techniques to help you manage and reduce feelings of guilt or shame, fostering self-compassion and acceptance. Exploring beliefs is a natural part of personal growth and self-discovery, but it can often feel overwhelming, especially if it’s new territory for you or something you previously considered wrong.

  • I will provide support and guidance throughout each step of your journey, no matter what it looks like or where you want to go. I’m dedicated to helping you navigate the transition with care and understanding.

  • Therapy can support you in whichever direction you choose—whether it's rebuilding faith, exploring spirituality, or navigating deconstruction.

  • Religious trauma refers to psychological harm caused by harmful religious experiences, such as strict doctrine, emotional manipulation, or abuse within religious settings. If you have more questions, please schedule a consultation and I’d be happy to help you understand more about religious trauma therapy and how you’re feeling.